Sitar Meditation

सितार ध्यान

Meditative sitar in the contemplative, healing idiom of the 'Sitar for Mental Health' tradition — devotional and folk-bhajan-rooted improvisation not announced under a single classical raga. Restful at any time of day.

Shastra

Thaat: —
Jati: —
Vadi / Samvadi: —
Primary rasa: shanta
Graha: —
Chakra: ajna
Ritu: —
Part of day: —

Dosha effect

Vata -1 · Pitta ±0 · Kapha ±0(−2 pacifies · +2 aggravates)

Slow, sustained sitar resonance — long meend over a steady drone — quiets a restless mind and settles vata, which is why this contemplative idiom is turned to for calm and focus at any hour.

Recordings (191)

Full rendition

Complete rendition — aalaap, bandish, and development.

1 Hour Sitar For Deep Work | Indian Classical Meditation Music | Focus, Flow & Productivity
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1 Hour Sitar For Deep Work | Indian Classical Meditation Music | Focus, Flow & Productivity
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2 Hour Sitar To Clean Your Brain Instantly | Indian Classical Music for Brain Focus

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2 Hour Sitar to Heal Your Brain | Indian Classical Background & Meditation Music | Mental Clarity

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2 Hour Sitar to Heal Your Soul | Indian Classical Background & Meditation Music | Deep Relaxation

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2 Hour Sitar to Melt Stress Away | Indian Classical Background & Meditation Music | Lower Cortisol

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90 Minute Sitar For Mind Detox | Indian Classical Meditation Music | Release Negativity

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90 Minute Sitar For Oxidative Stress | Indian Classical Meditation Music

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ADHD Brain? Try This Sitar | Indian Classical Meditation Music | Calm, Focus & Study

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Ancient Indian Meditation Music | Relaxing Melodies for Inner Peace

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Ancient Music for the Soul | Rejuvenate, Heal, & Focus | Flute, Sitar, and Tabla

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Ancient Ragas for Modern Stress | Indian Classical Mediation Music | Tanpura, Bansuri & Sitar

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Ancient Temple Melodies | Relax With Indian Classical Music

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Anxiety Relief Ragas | Quiet Your Mind And Let Go

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Bansuri Flute for Mental Health | Rejuvenate, Heal, & Focus | Indian Classical Meditation Music

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Bansuri For Brain Fog | Indian Meditation Music For Sharp Mind | Focus, Study, Problem Solve

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Bansuri for Deep Work | Indian Classical Meditation Music for Sustained Attention

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Bansuri For Inner Stillness | Quiet Your Mind With Indian Flute Meditation

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Bansuri For Overthinkers | Indian Classical Meditation Music for Mental Stillness

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Bansuri For Stress Relief | Traditional Indian Instrumental for Lower Cortisol

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Boost Your Mood With Sitar | Indian Classical Meditation Music for Joy & Mental Clarity

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Calm Your Anxiety With Sitar | Indian Classical Background Music | Heal, Breathe, & Let Go

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Calming Indian Classical Flute | Morning Relaxation and Inner Peace

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Can’t Focus? | Indian Classical Meditation Music for Concentration | Sarangi, Sitar, & Tabla

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Chanakya (Live from Mumbai) — Sitar for Mental Health

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Chanakya (Official Music Video)

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Clear Your Brain Fog | Peaceful Indian Classical Music | Tanpura, Bansuri & Sitar

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Clear Your Mind With Indian Strings | Meditation Music For Cognitive Recovery | Sitar, Tanpura

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Deep Mental Reset With Sitar | Peaceful Indian Instrumental | Focus, Study & Problem Solve

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Digital Detox Sitar | Ancient Ragas To Reclaim Your Attention From Screen Fatigue

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Discover the Healing Power of Ragas | Peaceful Indian Classical Music | Tanpura, Bansuri & Sitar

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Divine Music For instant Relaxation | Heal, Rest, Focus | Indian Classical Basuri

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Dopamine Reset | Sitar For The Overstimulated Mind

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Dopamine Reset With Sitar | Indian Classical Meditation Music | Rewire & Restore

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Emotional Release Music | Dissolve Stress & Trauma | Sitar, Tanpura, Bansuri

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Feeling Foggy? Try This: Sitar For a Razor Sharp Mind

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Find Inner Peace and Healing | Serene Indian Classical Music

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Flute For An Overactive Mind | Indian Classical Background Music | Heal, Focus, & Relax

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Flute for Deep Work | Indian Classical Meditation Music for Sustained Attention

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Flute for Emotional Cleansing | Peaceful Indian Classical Music | Stress Relief and Tranquility

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Flute For Overthinkers | Indian Classical Background Music | Heal, Focus, & Relax

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Flute For Peace | Indian Classical Background Music | Heal, Focus, & Relax

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Flute For Self Love | Indian Classical Mediation Music | Find Compassion And Forgiveness

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Focus With Ragas | Classical Indian Meditation Music for Sustained Attention

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Forgotten Ragas For Peace | Ancient Indian Classical Music

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Gentle Healing Temple Melodies | Soft Indian Traditional Music For Meditation

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Gentle Healing With Sitar | Restorative Indian Classical Music | Sleep, Relax, Unwind

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Gentle Sitar for Calm Mornings | Indian Classical Music for Anxiety

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Heal Your Nervous System | Calming Indian Classical Background Music | Sarangi, Sitar, & Tabla

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Healing Flute Music | Deep Relaxation & Anxiety Relief | Peaceful Meditation Sounds

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Healing Ragas For Overthinkers | Indian Classical Meditation Music | Restore Mental Stillness

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Healing Santoor Music | Deep Relaxation & Anxiety Relief | Peaceful Meditation Sounds

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Indian Raga Therapy for Instant Relief | Nervous System Cooldown

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Indian Ragas For Self Esteem | Rewire Your Mind For Confidence

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Indian Traditional Sitar | Music For Peaceful Mornings | Stress Relief & Healing

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Kantara — sitar

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Krishna’s Flute | A Path to Enlightenment | Indian Classical Background Music | Heal, Focus, & Rest

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Let Go Of Stress | Indian Classical Meditation Music | Unwind, Breathe & Heal

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Let Go Of Stress | Peaceful Indian Classical Music | Tanpura, Bansuri & Sitar

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Let Go Of Trauma | Peaceful Indian Classical Music | Tanpura, Bansuri & Sitar

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Lower Cortisol | Enchanting Sitar For Stress Reduction | Indian Meditation Music

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Melt Your Stress Away | Indian Classical Meditation Music | Santoor, Tabla, Tanpura

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Mental Detox With Basuri | Indian Classical Meditation Music | Relax, Heal, De-Stress

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Mental Detox With Sitar | Indian Classical Meditation Music | Purify, Reset & Breathe

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Mental Reset | Sitar Meditation For Immediate Clarity and Focused Energy

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Midnight Ragas For Deep Sleep | Indian Classical Music For Mental Stillness | Unwind & Restore

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Morning Anxiety? Sitar To Reduce Stress And Stop Overthinking

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Morning Calm With Gentle Sitar | Indian Classical Morning Music | Wake Up Peacefully

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Morning Meditation for Inner Peace | Indian Classical Instrumental | Calming Relaxing Sitar

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Morning Raga — sitar

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Morning Ragas for a Clear Mind | Sitar & Flute Music for Mental Sharpness

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Mystical Indian Instrumental | Healing Sitar For Yoga & Meditation

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Nervous System Cooldown | Temple Melodies For Deep Relaxation

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Nervous System Restoration | Healing Raga to Ease Overthinking & Reduce Anxiety

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No More Brain Fog | Indian Meditation Music For Sharp Mind | Focus, Study, Problem Solve

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One Hour of Sitar | The Ultimate Indian Deep Work Music | Study, Code, or Create

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Overcome Procrastination Using Sitar | Indian Classical Music for Deep Focus & Action

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Peaceful Indian Flute | Meditation & Relaxation Music | Krishna's Bansuri

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Peaceful Indian Instrumental Meditation | Calm Your Mind | Sitar, Tabla, & Tanpura

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Peaceful Indian Instrumental Meditation | Focus, Study, Problem Solve

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Quiet Mind, Sharp Focus | Indian Flute Music for Deep Work & Clarity

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Raga Instrumental For Dopemine Detox | Indian Classical Meditation Music | Focus, Heal, De-Stress

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Raga Instrumental For Stress Reduction | Peaceful Indian Classical Music | Tanpura, Bansuri & Sitar

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Raga Instrumental For Stress Reduction | Peaceful Indian Classical Music | Tanpura, Bansuri & Sitar

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Raga Mala — Tenth Decade in Concert (Live in Escondido)

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Raga Therapy for Morning Stress | Bansuri for a Calm Mind & Reduced Overthinking

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Ragas For A Focused Mind | Indian Background Music For Sharp Mind | Focus, Study, Problem Solve

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Ragas For An Anxious Mind | Indian Classical Meditation Music | Release, Reset & Restore

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Ragas For Brain Fog | Indian Meditation Music For Sharp Mind | Focus, Study, Problem Solve

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Ragas for Deep Focus | Indian Classical Meditation Music for Sustained Attention

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Ragas For Deep Sleep | Indian Classical Nighttime Music | Unwind, Rest, & Restore

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Ragas for Deep Work | Indian Classical Meditation Music for Sustained Attention

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Ragas For Happy Mood | Indian Classical Meditation Music | Joy, Gratitude & Glow

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Ragas For Overthinkers | Indian Classical Meditation Music for Mental Stillness

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Ragas For Stress Relief | Peaceful Indian Classical Music | Tanpura, Bansuri & Sitar

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Ragas For Unconditional Joy | Indian Classical Meditation Music | Uplift, Bloom & Radiate

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Ragas That Make You Feel Alive | Indian Classical Meditation Music | Joy, Peace & Presence

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Reduce Your Stress | Peaceful Indian Classical Music | Tanpura, Bansuri & Sitar

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Relax with Indian Classical Music | Instrumental for Inner Peace | 30 Mins

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Release Emotional Blockages | Healing Flute Instrumental Music

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Release Emotional Blockages | Healing Sitar Instrumental Music

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Reset Your Nervous System | Peaceful Indian Classical Music | Tanpura, Bansuri & Sitar

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Reset Your Nervous System in Minutes | Deep Indian Healing Music

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Rest Your Mind With Sitar | Relaxing Indian Classical Music | Release Stress, Heal, Sleep

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Restore Your Nervous System | Peaceful Indian Classical Music | Tanpura, Bansuri & Sitar

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Sarangi for Deep Sleep | Indian Classical Music | Silence Nighttime Thoughts

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Serene Indian Instrumental | Positive Energy Beats For Relaxation | Flute, Tabla, Sitar

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Sitar For A Focused Mind | Indian Meditation Music For Sharp Mind | Focus, Study, Problem Solve

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Sitar for a Mind That Won't Shut Up | Indian Meditation Music | Focus, Study, Problem Solve

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Sitar for a Relaxed Mind | Indian Classical Background Music | Heal, Focus, & Rest

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Sitar For A Sharp Mind | Indian Meditation Music For Focused Mind | Focus, Study, Problem Solve

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Sitar For Brain Fog | Indian Meditation Music For Sharp Mind | Focus, Study, Problem Solve

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Sitar For Brain Health | Indian Classical Meditation Music for Memory, Focus & Mental Clarity

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Sitar For Cognitive Endurance | Rhythmic Patterns To Sustain Long Duration Deep Work

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Sitar For Concentration | Indian Classical Meditation Music for Sustained Attention

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Sitar for Deep Focus | Indian Classical Meditation Music for Sustained Attention

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Sitar For Deep Sleep | Ancient Ragas for Extreme Relaxation | Indian Classical Background Music

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Sitar for Deep Work | Indian Classical Meditation Music for Sustained Attention

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Sitar For Emotional Balance & Inner Peace | Indian Classical Meditation Music

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Sitar for Emotional Cleansing | Peaceful Indian Classical Music | Stress Relief and Tranquility

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Sitar For Emotional Resilience | Rhythmic Meditations To Ease Transitions and Life Changes

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Sitar For Foggy Brain | Indian Meditation Music For Sharp Mind | Focus, Study, Problem Solve

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Sitar for Instant Calm | Indian Classical Meditation Music for Mental Peace

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Sitar For Mental Balance | Indian Meditation Music For Stability

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Sitar For Mental Detox | Indian Classical Meditation Music | Focus, Heal, De-Stress

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Sitar for Mental Health — Indian Classical Meditation

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Sitar For Mental Health | Indian Classical Meditation Music | Shanti Instrumentals

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Sitar For Morning Anxiety | Calming Indian Classical Music

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Sitar for Overthinkers | Indian Classical Meditation Music for Mental Stillness

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Sitar for Peaceful Mornings | Indian Classical Meditation Music | Deep Relaxation

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Sitar For Problem Solving | Indian Classical Study Music | Focus & Productivity

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Sitar for Racing Thoughts | Indian Classical Meditation Music for Mental Stillness

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Sitar For Relaxation & Focus | Indian Classical Background Music | Heal, Concentrate, & Rest

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Sitar for Rumination | Indian Classical Background Music | Heal, Focus, & Rest

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Sitar For Scattered Thoughts | Indian Meditation Music For Sharp Mind | Focus, Study, Problem Solve

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Sitar For Self Love | Indian Classical Mediation Music | Find Compassion And Forgiveness

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Sitar For Social Anxiety | Gentle Soundscapes To Calm The Mind Before Gathering

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Sitar For Stress Relief | Calming Indian Classical Instrumental | Meditation & Study Music

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Sitar For Sustained Attention | Indian Classical Meditation Music for Concentration

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Sitar For Unwavering Focus | Indian Meditation Music For Sharp Mind | Focus, Study, Problem Solve

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Sitar Lofi | Indian Classical Background Music | Heal, Focus, & Rest

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Sitar Remedy For Brain Fog | Indian Classical Meditation Music | Focus, Think, & Flow

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Sitar To Start Your Day | Indian Classical Meditation Music

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Somatic Healing With Sitar | Trauma Release | Melt Away Emotional Pain

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Soulful Classical Fusion | Flute & Tabla for Deep Relaxation | Meditation Music

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Soulful Flute for Inner Peace | Indian Classical Meditation & Study Music | Relaxing Basuri

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Soulful Sitar For Inner Peace | Indian Classical Meditation & Study Music | Relaxing Basuri

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Spiritual Temple Music | Find Inner Peace and Let Go Of Stress | Hindustani Sitar, Tabla, & Tanpura

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Stop Brain Fog with Flute | Indian Classical Background Music | Heal, Focus, & Relax

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Stop Overthinking with Flute | Indian Classical Background Music | Heal, Focus, & Relax

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Stop Overthinking With Ragas | Indian Classical Background Music | Heal, Focus, & Rest

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Stop Overthinking with Sitar | Indian Classical Background Music | Heal, Focus, & Rest

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Stop Racing Thoughts With Sitar | Indian Classical Background Music | Heal, Focus, & Rest

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Stop Rumination with Sitar | Indian Classical Background Music | Heal, Focus, & Rest

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Sunrise Sitar For Positive Energy | Indian Classical Meditation Music for Optimism

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Supercharge Productivity With Sitar | Indian Instrumental For Deep Focus

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Tandavam — Shiva Tandava Stotram (Live in Nepal)

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Plays: mondays

Temple Melodies | Meditative Indian Music | Calm, Stress Relief, and Focus

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Temple Melodies | Meditative Indian Music | Serenity, Stress Relief, and Focus

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Temple Melodies For Brain Fog | Traditional Indian Instrumental | Sarangi, Sitar, & Tabla

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Temple Melodies For Deep Work | Indian Classical Meditation Music for Sustained Attention

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Temple Melodies For Overactive Mind | Traditional Indian Instrumental | Sarangi, Sitar, & Tabla

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Temple Melodies For Overthinkers | Traditional Indian Instrumental | Sarangi, Sitar, & Tabla

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Temple Melodies for Positive Energy | Traditional Indian Instrumental | Sarangi, Sitar, & Tabla

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Temple Melodies For Rumination | Traditional Indian Instrumental | Sarangi, Sitar, & Tabla

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Temple Melodies For Stress Reduction | Traditional Indian Instrumental | Sarangi, Sitar, & Tabla

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Temple Melodies For Stress Relief | Traditional Indian Instrumental | Sarangi, Sitar, & Tabla

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Temple Melodies For The Brain | Expand Your Mind With Ragas | Sitar, Tabla, Tanpura

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Temple Melodies That Stop Overthinking | Indian Classical Meditation Music

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Temple Rains | Traditional Indian Instrumental | Calming Music for Stress Relief, Healing & Peace

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The Burning Ghat — Sitar for Mental Health

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These Ragas Will Heal Your Soul | Peaceful Indian Classical Music | Tanpura, Bansuri & Sitar

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These Ragas Will Silence Your Overthinking | Indian Classical Meditation Music | Heal & Rest

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This Sitar Will Melt Stress | Indian Meditation Music For Calm Mind | Relax & Heal

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This Sitar Will Unclog Your Brain | Indian Meditation Music For Sharp Mind | Study & Problem Solve

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Timeless Indian Ragas | Classical Instrumental for Inner Peace and Healing | Bansuri, Sitar, Tanpura

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Tired? Awaken Your Energy with Tabla | Powerful Indian Drum Rhythm

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Tumhi Dekho Naa (Sitar Encore, Live in Mumbai)

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Unleash Your Creativity With Ragas | Indian Classical Background & Study Music

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Unlock Your Creativity with Indian Ragas | Indian Classical Background Music | Bansuri & Sitar

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Unlock Your Creativity With Sitar | Indian Classical Background & Study Music

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Unlock Your Potential With Sitar | Become Your Best Self With Indian Meditation Music

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Wake Up Blissful | Indian Classical Morning Music | Sitar, Tabla, & Flute

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Wake Up Happy | Indian Classical Morning Music | Sitar, Tabla, & Flute

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Wake Up Peaceful | Gentle Flute & Tabla Meditation | Temple Melodies

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Wake Up Peaceful | Indian Classical Morning Music | Sitar, Tabla, & Flute

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Wake Up Relaxed | Indian Classical Morning Music | Sitar, Tabla, & Flute

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Wake Up With Clarity | Indian Classical Morning Music | Sitar, Tabla, & Flute

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Wake Up Without Brain Fog | Traditional Indian Morning Ragas | Sitar, Bansuri & Tabla

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Winds of Varanasi | 60 Minute Sitar and Flute Meditation | Indian Classical Background Music

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Other

Additional recording.

Shiv Kailash (Live in Mumbai) — Rishab Rikhiram Sharma
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Transcription
This recording is an instrumental sitar performance — a rendering of the Himachali Shiva folk-bhajan "Shiv Kailashon Ke Waasi," performed live in Mumbai by Rishab Rikhiram Sharma as part of his "Sitar for Mental Health" series. There are no sung or spoken lyrics in the piece: YouTube's automatic speech recognition registers only [Music] and [Applause], over a faint hummed refrain. The melody itself carries the devotion of the folk-bhajan, which invokes Lord Shiva — the dweller of Mount Kailash.
Source: instrumental — no lyric transcript (YouTube ASR: music/applause only)